2016 CRD wagon
Good on you for posting this @Foo . It takes courage to be this honest.Here is the honest assessment from me and then I gave it to my wife and she added more, so my soul has been laid bare here.
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Looking at that list I could honestly say I tick most of the same boxes and 2 of my boys would too! It's a fairly broad checklist, but I find it's usefulness is maybe more about awareness.
If you are aware if these things you also become more aware of how you react when in each situation, and how that might be taken by other people around you.
Depending on your mood at the time, you may tweeke your response a little and mentally measure any difference in the response and consider or reflect how that made YOU feel. That's what really counts (how it makes you feel).
This journey is all about you and the people closest to you. I'm sure you will hear and learn a lot about yourself that you won't necessarily enjoy hearing. You'll have two choices, to either get mad about it all or to learn and grow from the experience, maybe both at times.
Take it slow and Good Luck!